Ever wondered how fit you are (but didnt know who to ask)? This app can help you.
This is NOT a GPS-enabled app; rather, its a timer app that lets you easily conduct the beep test.
App will
- prompts you with beeps (or ringtones that you select)
- displays seconds to beep
- displays seconds to next level
- displays distance covered so far (incl. shuttles) and time elapsed
- allows for a 15m or 20m lap
- allows to participate individual or teams
When you are done, the app will estimate
- VO2_Max
- allow you to compare your fitness to that of the general population
- allow you to chart your progress